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All About Sleep

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What Sleep is and Why all Kids Need it

"Time to get ready for bed!" someone calls from the other room. Oh, no! You're really into the great book you're reading or that computer game that you're winning.

"Why do I have to go to bed?" you ask. "Sleep is boring, and I'm not even tired!"

But sleep is more important than you may think. Maybe you can think of a time when you didn't get enough sleep. That heavy, groggy feeling is awful and, when you feel that way, you're not at your best. So if you're not too tired, let's talk about sleep.

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