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National Nutrition Month

Splash some color on your plate! It's National Nutrition Month and the theme is "Eat Right with Color." This month the American Dietetic Association wants you to make healthy choices by incorporating a colorful variety of fruits, vegetables, whole grains, lean proteins and dairy into your meals every day.

"ADA encourages all Americans to take time during National Nutrition Month to look at their eating patterns and begin to make the small improvements that, over time, add up to significant health benefits, " says registered dietitian and ADA President Judith C. Rodriguez.

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Dietary Guidelines for Americans

Reasons to Eat at Home Brochure

 

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